Empathy or Social Anxiety

Could you imagine living in a world where nothing is expected of you, where you don’t think about the other persons thoughts and you have this ability to create with out fear. Does this place- reality exist?

They say it’s attainable if you have thick skin, but it’s vulnerability that teaches you everything about that-your world within.

My greatest strength has been my sensitivity, some call this empathy, some think it’s a form of weakness and others confuse it with anxiety but in my reality this is me.

I can write, I can dream, although it all seems so perfectly put together in my head, the words just crumble when I speak, as if I were walking backwards with the thought of trying to get ahead. -Yedismind💭

Tired, a good tired.

Can you relate?
There’s this amazing energy in the air right now, that makes me feel so bold and motivated. I feel supported, I feel confident and I feel connected. So much that I finally know CLEARLY what it is that my body and my soul is asking for and I have been dedicating every second of my life to this calling. For the first time in a very long time I AM present in my now. I’ve released all fears of my past and all the worries of my future and it’s the best feeling in the world, to genuinely feel ALIVE! ♡

Standing in your truth, is never an easy thing. You go through so many experiences that tear you down and episodes that make you question your own sanity and at some point you find yourself walking alone, but like I said “YOU FIND YOURSELF, WALKING ALONE”. This is when you truly hear your own voice, in fact this is where you learn to depend on it with full trust away from distractions and expectations. You build yourself back up, and you allow yourself to be guided on a soul level and you learn to follow your heart and to mute that ego!! No questions asked. ♡

Once you break through you just want to keep growing, although your present, and your still and aware you just want to keep flowing! You feel like you had enough down time and you just want to keep going! Your tired but it’s a good tired. It’s a I’m shifting with the world, tired. 💚

Why A Morning Routine Is Essential

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What does your morning consist of? Do you find yourself trying to beat the clock every morning? Do you skip breakfast for the snooze button? If so this is probably one of the first habits you want to transform as quickly as possible for it is the foundation to your lifestyle.

Let’s not get discouraged here you are not alone! I’m right there with you and there is no shame in this game. Fortunately, Self-realization is a step towards the right direction! I’ve started to get in the habit of waking up earlier recently, something I always told myself I would do, only this time I didn’t really have a choice. My husband and I commute together and luckily, he has been scheduled for work much earlier than myself and although I dreaded the thought of it at first, it was honestly a win/win kind of thing.

This was one of those blessings in disguise. You know that saying Mind over Matter? Well, It’s definitely your mind telling you “hey what’s the matter, get back to sleep”! I decided that I was ready for a new outcome and this was my chance to set forth that morning routine I would always envision in my mind when I thought about my perfect day. It’s not like I didn’t want to make a change, I was very much aware of the consequences of sleeping in, and the effect it had on my entire day, and my entire life, my goals, and my dreams! Believe it or not, it even had an effect on my self-esteem overall, for many reasons.

Here are a few:

  1. 5 minutes late habit: Whether you have a long walk to the main entrance or you have a drop-off stop, this one puts your reliability at risk. I’d find myself doing 50 on a 35, taking shortcuts and back streets just to miraculously make it on time. The worse part was the stares you get from everyone when you’re the last one rushing into the office.
  2. You don’t have time to do your hair/makeup (don’t feel your best): Well not only was I sometimes late but I would have no makeup on yet and my hair was rushed and there were times when we were randomly called for a staff meeting, oh man was this the worst. I haven’t even had my coffee yet!!!
  3. You feel rushed and frustrated: With no time to settle in, there were times when I’d get into work my phone would be ringing and my computer wasn’t even on yet, remember those stares? Lol.
  4. You grab fast food or miss breakfast (weight gain, no energy): I’d mainly stop for coffee, but would sometimes pick up one of those greasy breakfast burritos to get by or would skip breakfast all together and both options pretty much have no benefit to your energy or your mental state of mind and not to mention the extra pounds I put on along the way.
  5. The feeling of failure: Throughout these moments of the day, I would tell myself “man you got to wake up earlier and be ahead of the game” I would put myself down for not doing so because I had no one to blame but myself for not being prepared.

I knew that the goal here was to BE PREPARED!!!! You could never go wrong with that.

So, I made the change and you know what it’s getting easier each day. It’s only the first couple minutes that are the hardest, when your Mind & Your Body are in the state between Sleep & Wakefulness, a part of you will come up with all the reasons you should sleep in and you must not give in though, this is the part that will determine how your day will unfold! As my husband tells me on the days when he sees that struggle in my face. “Don’t think about it, just get up and stretch!! You got this baby!” Also, this is one of the best times to jot down dreams while they’re still fresh if you keep a dream book. (I will have a separate post for this one 😊)Overall It’s GREAT for setting intentions for the day it’s almost like the most creative time of your day.

After about a week or so, I started to notice a big difference in my day, in my attitude, and my productivity. It literally felt like I had all the time in the world, and I could conquer the day confidently! I could wake up calmly and decide what tone I would give the day. I could do my Meditations, My Affirmations, Yoga, and my Hair/Makeup efficiently and still have time to prepare a healthy meal all in one morning!! Wow but for real this time, not that story I would tell myself when snoozing “10 more minutes, you’ll have 20 minutes to get it all done, you got this.” YEAH, RIGHT BRAIN!!!

Putting my morning routine in action was a challenge and I’m still working on it till this day but I could see all the benefits, and I have eliminated other bad habits along the way. Besides my morning cup of Coffee & Tea seems to taste better at the break of dawn! And I have found that Cleansing and Saging your home at this time always feels more effective. The energy in the air is so tranquil, you feel the peace within the silence and when you start to see the sunrise, you feel ahead of it all! You know that the day will be filled with nothing but greatness!

So will you let snoozing determine how your day will unfold? Or will you be ready! And give yourself the chance to be prepared and be present in all that you do on a daily basis!What does your Morning Routine look like? I’d love to hear your responses!

Until next time my beauties! Sending you all Much Love & Light!

Yedismind ©